Can Clothes Improve Your Mental Health?
The conversation surrounding mental health – particularly among men – continues to evolve in the twenty-first century. Firstly, it’s vital to normalise not feeling okay. And secondly, there are many simple, effective ways to improve your sense of well-being, from a short walk outside to calling up a friend when you’re feeling low.
Another easy way to boost your mood and confidence – dressing well. We aren’t talking about head-to-toe designer looks. But pieces you love that look great and make you feel even better. It’s something that drives our love of colour and playful patterns. Without a doubt, a bright pair of socks on a grey winter morning can cheer you up enormously. But how can fashion, clothes and dressing well actually improve your mental health?
Style and Your Mental Health
Many things can uplift your mood. Even the seemingly small act of pulling on a colourful pair of socks in the morning can be a step in the right direction for feeling good. Think of it as sartorial self-care.
According to the Mental Health Foundation, one in eight men has a common mental health issue, such as depression, anxiety, panic disorder, or obsessive-compulsive disorder (OCD). Among its many recommendations for those affected, the Mental Health Foundation advises sticking to a routine. Now, this may sound simple to some, but showering, getting dressed in clothes that make you feel stylish and heading out the door to meet a friend or go for a walk can be a huge step to boosting your mood. That’s why we live by the motto: Walk Brighter.
The Mood-Boosting Power of Clothes
Feeling good produces dopamine in your brain. The joy of a new pair of socks in the morning can release a wave of optimism for the day ahead. In our experience, dressing a certain way can set the tone for your entire day. We’ve all been there – sitting in loungewear at home and feeling unproductive. In fact, researchers from Northwestern University coined the term “enclothed cognition” to describe the influence that clothes have on the wearer's psychology. This essentially means that the clothes we wear influences how we feel, think and perceive ourselves, as well as others.
Looking good on the outside can really impact how you feel on the inside. Why not try to combat the blues with a quick wardrobe change?
Put on activewear: They say that the hardest part of exercising is getting out the door. By wearing your favourite gym gear, you have much more of an incentive to get up and out – a surefire way to improve your mental health.
Dress up for dinner: Make an evening outing that little bit extra special by dressing up in something more formal than your usual Friday night attire. Trust us, it’ll be worth it.
Wear colourful socks: Fashion is all about self-expression and what better way to show off your personality than with a pair of vibrant socks? A conversation starter and an instant mood booster.
Revitalise Your Wardrobe and Your Mood
A mindful approach to your wardrobe can revitalise your mood and keep the grey at bay. Simple, small changes to your wardrobe can be a pathway to rising out of a slump and starting afresh.
Choose colour: We may be biased, but bright colours are an essential part of our sartorial self-care routine. Reach for your favourite colour of Simply Sartorial for an instant lift.
Experiment with textures: Cotton, merino wool, cashmere, herringbone knits. There is a world of different fabrics and textures out there to make an impact on your wardrobe (and your state of mind).
Be inspired: Make a point of seeking out inspiration in the real world and build confidence in developing your unique style. Our sock stylists are always here to offer some advice on what pairs will go with items in your wardrobe.
A Small Sartorial Step for Big Changes
Dressing well for our mental well-being is a small yet significant step for mental health. The power of clothing cannot be underestimated. You can find brightness even on the darkest days with a splash of colour. If you’re struggling with your mental health, you are not alone. Reach out to a friend, get outside for a walk and find small ways to move forward.
